My name is Haley. I have been a yoga practitioner for over a decade. Yoga brought me a sense of peace during some of the most traumatic events of my life. After having my second child and witnessing the devastation of the pandemic I knew I wanted to offer some sense of peace to the world. I chose to become a certified, registered, and insured yoga teacher to offer folks a sense of peace through the turmoil.
There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
Patanjali
Yoga for All
My hope is to remove many of the barriers that stop people from experiencing the joys of finding their own yoga practice. I offer adaptive yoga for all bodies. In class, I move through many variations on asanas (poses) to allow practitioners to find what works best in their bodies. We will also practice breathwork, meditation, and relaxation. There is no single image of how a yogi should look. If you have a body you are a yogi.
Yoga takes you into the present moment, the only place where life exists.
Patanjali